Tuesday, 17 February 2015

Features of an Elliptical Cross Trainer

Elliptical trainers help burning calories without exerting your joints. They offers low-impact workout. Immense fat-burning and fitness effect can be obtained by using cross-trainers as it offers a perfect combination of cadence and high resistance. Top benefits of using elliptical trainer are as under:

  • Less stress on joints :- As compared to running, working out on an elliptical trainer is less rigorous for joints. The machine reduces stress on legs as the motion it follows is elliptical. The shape of the trainer replicates the natural motion of ankle, knee and hip joints while walking or running. It is said that running affects not only your joints but also lower back. 

  • Elliptical Cross Trainer

  • Fix tender muscles :- A study that compared muscle motion pattern of quadriceps while walking on ground and on a treadmill, stationary bikes, cross trainer, clearly revealed that elliptical cross trainer produce greater quadriceps utilization than any other mode. 

  • Core muscle exertion :- An elliptical workout ensures utilization of core group muscles, chest, shoulder, biceps and triceps. Furthermore, the upper body exertion is also taken care of as the workout posture is upright. If you go hands-free and make use of railing you have an option to increase balance and training effects as well. 

  • Burns fat :- A high intensity workout helps reducing excess body fat massively. As per a study in the Journal of obesity, intermittent exercises are more effective at dissolving abdominal and subcutaneous fat than other exertion exercises. Experts suggest than performing such kind of working by balancing between moderate and rigorous sessions. Furthermore, adding weight lifting, resistance training and other such exercises along with elliptical training help decreasing your body fat greatly. Facts furnished in Medicine and Science in Sports and Exercise. 

In terms of calorie burning an elliptical trainer can be close to a treadmill, but an elliptical has a long stride length and ensures maximum calorie burn and has an ability to maximize your training effects with adjustable stride length. 

Monday, 2 February 2015

Fitness Equipment Buying Guide

As our lifestyle is changing dramatically, more and more people are becoming health conscious to meet its challenges bang on! Many manage their diet, some go for gym memberships and other few opt for buying or setting up their own gym at home. Gym memberships these days can burn a hole in your pocket. However, getting some fitness machine at home is a good alternative and easy on pocket. Several benefits of working out at home include flexibility of the regime, time and money saving and the whole family can workout together. Buying elliptical, treadmills, exercise bikes dumbbells online is easy and less tiresome. They are some of the few options you can consider buying while setting up your own home gym.

While shopping for home gym its important to be sure of the machines you are buying and are they meeting your fitness goals. Since the amount of investment they involve is no less, it is therefore important to spend judiciously and smartly. Do consider your instructor before investing in the equipment. A very basic layout of the home gym should include exercise machines for arms and legs.

The best part of owning a home gym is that you can customize it as per your personal needs. For instance, installing a resistance machine will have various options. Whether you want to have elastic band resistance or a system of cables, pulleys or a stack of weight, you can choose any. Similarly, in accordance with your fitness/workout regime you should buy the appropriate equipment. If you plan to do major strength related training then including free weights, cardiovascular equipment would be good. Consider the spacing and maintenance required before setting up the entire things.

Getting and fitness equipment can be a daunting task but as long as you are well informed about what kind of requirement you want and all its variations, you will have greater chances of making the most of your purchase. 

Thursday, 11 December 2014

Pointers To Remember While Installing A Home Gym

When you think of a gym, you tend to visualize a room full of huge mirrors and fitness equipment like a running machine. However, there is lot you would need to think about at the time of designing your own house gym.

There are certain tips and pointers that you can follow to ensure better arrangement and proper management of your home gym. The pointers are as below:

Decide the space first

  • Before you decide on the interior design or equipments required for your home gym, it is better to decide on the space first. 
  • You should look for a place that has proper lighting especially natural. 
  • Apart from this, deciding on the space first will also ensure better designing ideas. 

Transparent glass panels

  • It is advisable to install transparent glass panels in your home gym. 
  • As mentioned earlier, natural light matters a lot when it comes to your gym. 
  • This ensures your daily dose of Vitamin D, which makes you healthier in the long run. 
  • In summers, you can always obstruct the excessive heat by installing proper blinds. 

Know the coolest part of your house

  • Before you decide to get a home gym installed at your place, you will need to check the coolest part of the house. 
  • Hot flashes are quite common when you are exercising. These flashes can be harmful if you are working out in a hot and humid room. 

Buy the latest equipment

  • One of the integral parts of gym design is selecting the correct fitness equipment. 
  • If you have a regular workout routine then you will need to upgrade the equipment that you are using in the gym. 
  • Latest exercise equipment helps in optimizing your workout routine considerably. 

Installing a home gym ensures accessibility 24 hours a day and by following the above mentioned tips you can easily ensure better designing and ergonomic space arrangement.

Friday, 17 October 2014

The Must Have Machines For Your Home Gym

Many people find toiling at gym cumbersome. Most of the times our efforts to be in shape go in vain either due to scarcity of time or gym's affluent memberships. In both the scenarios having a home gym is a good alternative. With the deluge of gym machines available in the market what you must have to ensure that you are fit as fiddle are enlisted below.

1. Exercise Bikes

One of the most effective work-out machine, exercise bikes takes care of the whole body. They are responsible of improving the cardiovascular performance of our body. The bikes stretches and strengthens the lower abdomen, arms and legs. exercise bikes have gain popularity mainly because they entail an easy mechanism, the only thing which you need to look is the maximum body mass it can carry. Some less expensive bikes fails on the suitability for larger body mass.

2. Treadmills

Another the most popular exercise equipment are treadmills on which the user can effectively burn his/her calories and improve cardiovascular fitness. They are easy to use and install even at home. The gym flooring required for its installation has to be taken care of as the machines are heavy and need good friction. The various types of treadmills to be considered by fitness enthusiasts are:
  • Manual Treadmills
  • Motorized Treadmills 

The users who are not so use to working out can find themselves struggling a bit while using treadmills. Given to the extensive amount of pressure, it can result in some muscle stretch for the new users.

 3. Rowing machines

For a really strenuous workout regime, including rowing machines in your home gym equipment is a good option. There are several types of rowing machines available, a few are enlisted as under:

  • Piston Resistance Rowing Machines
  • Air Resistance Rowing Machines
  • Water Resistance Rowing Machines

As per a well known physiotherapist Cathy Alexander, the best aerobic exercise equipment is that you are comfortable with and is easy on your body. So before planing for your home gym it is ideal to consider a trainer who can guide you the appropriate machines as per your body requirement.        

Wednesday, 3 September 2014

Important Exercise Equipments For A Home Gym

When daily trips to gym are not possible and gym memberships go beyond your pocket, then having a home gym is a good alternative. While shopping for your fitness equipments several aspects are to be taken into consideration. You need to see whether it suits your workout regime, lifestyle and most importantly your home should have enough space for its installation.

The perks of having a home gym are ample. You need not to fret over hygiene; odd timings owing to your busy schedules; and you can manage to be in shape at your own pace away from the nagging gym crowd. So what all fitness machines make a perfect domestic gym, read further to find out.

Some of the must have machines are listed as under-

Olympic bar and bumper plates
Olympic bar can handle more weight than standard bars. Olympic bars weigh about 45 pounds and can carry heavy pressure without permanent bending.

Resistance bands
To induce mobility in your muscles resistance bands are indispensable. Apart from that bands can also be used to adjust the difficulty level of body weight moves, push-ups and pull-ups.

Cardio equipment
Cardio exercises cannot be ignored from an effective workout regime. It is ideal to have cardio machines over air dyne that uses fan to generate air resistance. Cardio workout after a rigorous strength training session boost metabolism.

Suspension trainer
This ultra potable comprehensive training tool completes your workout session. When connected with power rack, it can offer 100 different types of body weight exercises of diverse difficulty.

Power rack
Finally, having a power rack of your own completes the installation list of your ideal gymnasium. It extends a ready framework for both body-weight exercises and strenuous strength inducing training sessions.

Other aspects related to rubber flooring and sprawling space area for ideal accommodation is necessary to take into cognizance. Having home gym comes with its own set of pros and cons. However, a onetime investment in setting it up confirms your body to be fit as fiddle.

Friday, 11 July 2014

Benefits Of Cardio Workout

Many people overlook the importance of a good cardio (short for cardiovascular) workout conflicting with opinions about how much is actually required. Before we jump to a conclusion of how much cardio fitness we require, let us learn some of the basic benefits linked with it. Just like any other muscle in our body, heart is an organ that is made up of muscles, and it needs to be worked to be strong. The basic intent of cardio workout is to get the heartbeat rate up to increase blood circulation through the body. And this directly relates to the following benefits:- Getting your heart pumping blood at a higher rate makes it healthy, which reflects in the overall health of the body. The more intense your workout is on regular basis, the higher the rate of metabolism gets in your body. This means you will have a relatively easy time maintaining your health and weight. It is always a good idea to go for a good hop or a light jog after a heavy gym exercise to remove some of its by-products. It is proven that those who exercise cardio have less sugar level swings and better control over their sugar level. As simple as cardiovascular exercises may seem, it is not a bad idea to buy a membership from a reputed gymnasium and be coached. All the commercial gym equipment that gyms display is there for a reason; better are the results for people who use them. If you are too busy or hesitant to buy a membership at a gymnasium, steam bath is another option you can opt for. Along with cardio benefits like increased rate of blood circulation, it also has added benefits such as:- A cardio workout cleanses of skin from toxics A cardio workout relaxes the muscles after a tiring day Whereas, one cannot setup the heavy commercial gym equipment at home, buying a steam bath is a good idea. A portable steam bath does not take much space and provides equal benefits to that of a fully functional sauna. In an attempt to look good with our appearance, we often overlook the ‘feel good’ factor. Once you are into a schedule of doing cardio exercises, you will see and feel the difference within a week of regular exercise.

Thursday, 24 April 2014

The Best Home Workout Fitness Equipment

Hauling yourself to gym on an everyday basis can be a pestering task, especially if you have to put up with a hectic schedule. The gym not being in proximity to your home or it not having standardized gym equipments is a bare excuse to renounce workouts: particularly, if you can continue to stay in shape from your home.  There is many a compact-sized exercising machine that eats less floor space and offers a great workout. Read on to know the types of fitness equipment that you can go for.

  • Suspension Trainer
Suspension trainer is the foremost choice of many individuals wanting to exercise at home.  A suspension trainer does not have a stable surface. As the foundation of the surface keeps on changing, it stresses your stabilizer muscles to go that extra mile. Only a sturdy anchor is required that allows you to exercise using a suspension trainer.
  •  Stability Ball
Sitting or lying on a stability ball is easier said than done. Each core muscle of the body works hard as you try to balance on a stability ball. Stability ball is a complete workout machine that makes the back and spine muscles stables than before.
  •  Kettle bells
A relative of dumbbells, the kettle bells take fitness to the next level. The spherical shape of the kettle bells allows the center of the gravity to shift as and when the workout progresses. The workout is strenuous as the body muscles’ need to work extra hard to accommodate to the changing gravity shift.  A 5-minute kettle bells workout can help you get a toned body. Kettle bells are an effective mix of dumbbells and cardio machine.
It is a myth that fitness machines only mean costly, bulky gym machines.  Such small-sized fitness equipment along with grit is required to stay in shape while being at home.