A Refreshing Spa for Your Home

I’m obsessed with cleanliness for myself, so I will take a bath three times a day, sometimes a steam twice a day in addition to that. This funny quote is attributed to the renowned British TV personality, Simon Cowell. Apart from cleanliness, a steam bath is truly refreshing. You can experience its thrill when you opt for a spa. From time immemorial, the spa has been the most favoured medium for hygiene as well as to remain clean.

Well, you need not worry even if you did not plan a spa at your home or become a member of some elite club. Today, you have portable steam bath that would be delivered at your abode. There are companies in India like the New Delhi-based Cardio Fitness with outlets in main metropolitan cities that deal in top class imported portable spas. It caters to a wide range of products and services for fitness, leisure and sports in the country as well as the subcontinent.

Known as the Floating Couch, this portable system enables you to feel amazing lightness in the body. Amid the relaxing warmth, you experience a primordial feeling of being secure in the body and the mind. So much so pleasing soft sounds ring in your ears while delightful harmonious vibrations perceive in all the senses. As if a magician has waved his wand, stress and strain with you vanish in no time.

For instance, you can also order your bathroom needs and accessories like a towel warmer. Although once upon a time, a luxury in star rated hotels, elite retreats and resorts, heated towels these days have become more common in the society. A towel warmer can be purchased in a variety of price ranges, making them accessible to a wider consumer base. They can be affixed at the time of the construction of a house or added later too. So for these two items, your password today is better late than never.

Equipping a Gym at Home to Keep Fit

American journalist and commentator on social issues, Joan Walsh had rightly said, “A man’s health can be judged by which he takes two at a time – pills or stairs!” Yes, climbing the stairs is an ideal exercise to remain trim, fit and healthy.

Interestingly, one among the much acclaimed the 5BX Plan (five basic exercises) of Royal Canadian Air Force, formulated by Dr. Bill Orban in the late 1950s included going up the staircase, two at a time. This plan consists of six charts in sequence and each chart has five work-outs with a prescribed time limit.

Well, in the present era of fast moving life, you can opt for suitable systems and allied aids for workouts that could be carried out either at one’s own home or in a gymnasium. There are exclusive companies like the Delhi-based Cardio Fitness India with branches in almost all the metropolitan cities in the country that deliver these fitness aids. These also could be procured through online and an executive from the company will also visit you to explain various guidelines in using the supplied utilities.

For instance, you can order an elliptical cross trainer for variety of work-outs. Also known as cross-trainer or X-trainer it is a stationary simulated exercise machine on which you can practise climbing a staircase, walking and even running sans any pressure to the joints. Thus chances of injuries are literally eliminated. An elliptical trainer enables cardiovascular workouts from light to high intensity in tune with the speed of the exercise element of resistance preference set by you. There are manual and electrically operated versions of this machine.

Likewise, the fitness equipments suppliers have a wide range of kits. Some of these are:

• Treadmills
• Lifecycle Exercise Bikes – Upright and Recumbent
• Home Gym
• Dumbbells
• Spa facilities etc.

Cardio Fitness also markets branded accessories of international standard.

Walk your Way Through a Treadmill

A healthy mind resides in a healthy body. This old adage hold significance in recent pre-occupied times as well. To stay fit is no Herculean task these days, all you need is to be determined in your routine and regular in your diet. Working out at home is the most convenient way to stay in shape especially for the working professional who can not afford a workout other than switching between job and home. One of the most popular home exercise equipment is definitely a treadmill. Treadmill has a lot of benefits on health and in facilitating overall fitness of yours. This running machine is not only easy to use but also ensures that you are having a wholesome workout to fulfill the fitness needs of your body on a regular basis in the most effortless way.

As the endurance level and strength develop the treadmill can be used for jogging and running exercises. Here are the top three reasons as to why you need to buy treadmill online India. 

• A surface that facilitates smooth traction : Unless and until you have great foot mechanics running on an uneven may give you foot amputations and muscle stretch.
• Experiment with workouts : You can easily stimulate your workout for an out of the town with complicated terrain as well. The best part of working out on running machine is that you can manage the impact as per your speed easily.
• You can keep a check on your form : This can not be done while walking in the roads, watching oneself gives greater sense of the kinesthetic sense. If you are plodding or not in a position to lift your knees, there is a good scope to watch out and notice the change you need to do. 

Thirty minutes of such training will reap you the same cardiovascular benefits as 90 minutes of steady, brisk and moderate exercise with a treadmill.