Friday, 17 October 2014

The Must Have Machines For Your Home Gym

Many people find toiling at gym cumbersome. Most of the times our efforts to be in shape go in vain either due to scarcity of time or gym's affluent memberships. In both the scenarios having a home gym is a good alternative. With the deluge of gym machines available in the market what you must have to ensure that you are fit as fiddle are enlisted below.

1. Exercise Bikes

One of the most effective work-out machine, exercise bikes takes care of the whole body. They are responsible of improving the cardiovascular performance of our body. The bikes stretches and strengthens the lower abdomen, arms and legs. exercise bikes have gain popularity mainly because they entail an easy mechanism, the only thing which you need to look is the maximum body mass it can carry. Some less expensive bikes fails on the suitability for larger body mass.

2. Treadmills

Another the most popular exercise equipment are treadmills on which the user can effectively burn his/her calories and improve cardiovascular fitness. They are easy to use and install even at home. The gym flooring required for its installation has to be taken care of as the machines are heavy and need good friction. The various types of treadmills to be considered by fitness enthusiasts are:
  • Manual Treadmills
  • Motorized Treadmills 

The users who are not so use to working out can find themselves struggling a bit while using treadmills. Given to the extensive amount of pressure, it can result in some muscle stretch for the new users.

 3. Rowing machines

For a really strenuous workout regime, including rowing machines in your home gym equipment is a good option. There are several types of rowing machines available, a few are enlisted as under:

  • Piston Resistance Rowing Machines
  • Air Resistance Rowing Machines
  • Water Resistance Rowing Machines

As per a well known physiotherapist Cathy Alexander, the best aerobic exercise equipment is that you are comfortable with and is easy on your body. So before planing for your home gym it is ideal to consider a trainer who can guide you the appropriate machines as per your body requirement.        

Wednesday, 3 September 2014

Important Exercise Equipments For A Home Gym

When daily trips to gym are not possible and gym memberships go beyond your pocket, then having a home gym is a good alternative. While shopping for your fitness equipments several aspects are to be taken into consideration. You need to see whether it suits your workout regime, lifestyle and most importantly your home should have enough space for its installation.

The perks of having a home gym are ample. You need not to fret over hygiene; odd timings owing to your busy schedules; and you can manage to be in shape at your own pace away from the nagging gym crowd. So what all fitness machines make a perfect domestic gym, read further to find out.

Some of the must have machines are listed as under-

Olympic bar and bumper plates
Olympic bar can handle more weight than standard bars. Olympic bars weigh about 45 pounds and can carry heavy pressure without permanent bending.

Resistance bands
To induce mobility in your muscles resistance bands are indispensable. Apart from that bands can also be used to adjust the difficulty level of body weight moves, push-ups and pull-ups.

Cardio equipment
Cardio exercises cannot be ignored from an effective workout regime. It is ideal to have cardio machines over air dyne that uses fan to generate air resistance. Cardio workout after a rigorous strength training session boost metabolism.

Suspension trainer
This ultra potable comprehensive training tool completes your workout session. When connected with power rack, it can offer 100 different types of body weight exercises of diverse difficulty.

Power rack
Finally, having a power rack of your own completes the installation list of your ideal gymnasium. It extends a ready framework for both body-weight exercises and strenuous strength inducing training sessions.

Other aspects related to rubber flooring and sprawling space area for ideal accommodation is necessary to take into cognizance. Having home gym comes with its own set of pros and cons. However, a onetime investment in setting it up confirms your body to be fit as fiddle.

Friday, 11 July 2014

Benefits Of Cardio Workout

Many people overlook the importance of a good cardio (short for cardiovascular) workout conflicting with opinions about how much is actually required. Before we jump to a conclusion of how much cardio fitness we require, let us learn some of the basic benefits linked with it. Just like any other muscle in our body, heart is an organ that is made up of muscles, and it needs to be worked to be strong. The basic intent of cardio workout is to get the heartbeat rate up to increase blood circulation through the body. And this directly relates to the following benefits:- Getting your heart pumping blood at a higher rate makes it healthy, which reflects in the overall health of the body. The more intense your workout is on regular basis, the higher the rate of metabolism gets in your body. This means you will have a relatively easy time maintaining your health and weight. It is always a good idea to go for a good hop or a light jog after a heavy gym exercise to remove some of its by-products. It is proven that those who exercise cardio have less sugar level swings and better control over their sugar level. As simple as cardiovascular exercises may seem, it is not a bad idea to buy a membership from a reputed gymnasium and be coached. All the commercial gym equipment that gyms display is there for a reason; better are the results for people who use them. If you are too busy or hesitant to buy a membership at a gymnasium, steam bath is another option you can opt for. Along with cardio benefits like increased rate of blood circulation, it also has added benefits such as:- A cardio workout cleanses of skin from toxics A cardio workout relaxes the muscles after a tiring day Whereas, one cannot setup the heavy commercial gym equipment at home, buying a steam bath is a good idea. A portable steam bath does not take much space and provides equal benefits to that of a fully functional sauna. In an attempt to look good with our appearance, we often overlook the ‘feel good’ factor. Once you are into a schedule of doing cardio exercises, you will see and feel the difference within a week of regular exercise.

Thursday, 24 April 2014

The Best Home Workout Fitness Equipment

Hauling yourself to gym on an everyday basis can be a pestering task, especially if you have to put up with a hectic schedule. The gym not being in proximity to your home or it not having standardized gym equipments is a bare excuse to renounce workouts: particularly, if you can continue to stay in shape from your home.  There is many a compact-sized exercising machine that eats less floor space and offers a great workout. Read on to know the types of fitness equipment that you can go for.

  • Suspension Trainer
Suspension trainer is the foremost choice of many individuals wanting to exercise at home.  A suspension trainer does not have a stable surface. As the foundation of the surface keeps on changing, it stresses your stabilizer muscles to go that extra mile. Only a sturdy anchor is required that allows you to exercise using a suspension trainer.
  •  Stability Ball
Sitting or lying on a stability ball is easier said than done. Each core muscle of the body works hard as you try to balance on a stability ball. Stability ball is a complete workout machine that makes the back and spine muscles stables than before.
  •  Kettle bells
A relative of dumbbells, the kettle bells take fitness to the next level. The spherical shape of the kettle bells allows the center of the gravity to shift as and when the workout progresses. The workout is strenuous as the body muscles’ need to work extra hard to accommodate to the changing gravity shift.  A 5-minute kettle bells workout can help you get a toned body. Kettle bells are an effective mix of dumbbells and cardio machine.
It is a myth that fitness machines only mean costly, bulky gym machines.  Such small-sized fitness equipment along with grit is required to stay in shape while being at home.

Saturday, 8 March 2014

Buying Guide For Home Gym Equipment

A glimpse of hecticness  found in the contemporary lifestyle might dread those who are particular with their fitness routine. However, if orderliness is welcomed in the lifestyle, then nothing will let those fitness goals slip into oblivion. Every individual’s personality reflects the type of modus vivendi s/he is leading.  An unhealthy lifestyle breeds physical as well as mental woes; hence, it becomes significant to earmark a timeslot – from the entire day – that will be dedicated to workouts.

It is great to experience jogging or exercising in gyms; nevertheless, it becomes apparent that such fitness goals will take a backseat once an inclement weather condition approaches (harsh winters or a rainy season).  In such times, it is essential to have personal gym equipments that will not let your fitness goals and overall health get affected. 

Points that must be kept in mind while buying gym instrument

Need analysis
Behind every surefire buying decision is an exhaustive need analysis.  Knowing goals is important. It is not necessary that everyone buys gym equipment for losing weight; while some would want to bulk up, whereas others might desire a toned body. Only after successful determination of such needs, one nails down the best gym instrument.

Purchasing home gym instruments and machines can cost a fortune; nevertheless, it is not necessary that every home gym area must be state-of-the-art. It is prudent to search every nook and cranny of the web to obtain fruitful information about the best fitness equipment that doesn’t disturb the budget. If 100% efforts are put, then there are several online fitness centers selling dumbbells online at rates that will not dent the budget.

Measure space
It is disheartening if a large amount has been spent to purchase an exercising instrument, but there is no space to accommodate the same. Always analyze that the home gym area has sufficient space to accommodate the equipment.

The above mentioned factors always help one get the best of exercising instruments and machinery without costing an arm and a leg.

Sunday, 26 January 2014

How to Buy a Steam Bath Generator for Home?

Cardio Fitness India
 The concept of steam bath was popularized by the Greeks. Such growing inclination toward steam bath helped in the market expansion of steam generators and other steam bath equipment. The use of steam and sauna equipment helps in not only making the atmosphere relaxed, but curing several ailments such as bronchitis, asthma, to mention a few. Buying a steam bath generator for home demands a methodical need analysis and extensive market survey. Presented below are certain tips that help you get the best steam bath generator.

A jet of hot steam opens up the pores of skin and resultantly improves the blood circulation. In earlier times, you had to travel to gyms and sauna centers to experience the luxury of steam bath. However, the sudden dip in the cost of living has fueled the demands of many of us to get little luxuries of life such as a purchasing steam bath gadget for home.  Presently, there are several types of steam bath accessories most popular among them is a thermostat valve.

Quiz yourself

Before buying a steam bath generator, it is advisable to answer certain questions.

• What’s the size of the room where the steam bath accessory has to be installed?
• What’s the size of steam generator as it plays a crucial role in deciding the capacity of the generator to be used?
• How much are you willing to spend on the equipment?

Assemble components and cut down on the equipment’ price
In general, a low power steam bath generator is pocket-friendlier than a high power one. If you have knowledge about the internal components of the equipment, it will be simpler as well as economical to assemble the entire system by yourself; this will give you a price that is easy on the pocket.

For purchasing the best steam bath accessories, contact Cardio Fitness India Pvt. Ltd. The company has carved a niche in giving the best gym accessories and high-class dumbbells online at rates that will not cost you a fortune. Other details about the company and its product line can be found at

Wednesday, 18 December 2013

Buy Online Treadmill Machine for Health Fitness in India

He who has health has hope and he who has hope has everything they say. Fitness is not just essential but it should be considered as a basic requirement like food, water and shelter. In today’s time when no individual has any time to spare it is his fitness or right fitness that helps him to function properly. Cardio fitness is one such name that caters to all these needs and more. It offers wide range of products from various international brands that are number one in the race for its customers who can buy various products online. In order to buy treadmill online in India along with other gym or spa equipment, Cardio Fitness is the answer. By offering international treadmill brands in India the company has managed to captivate the attention of many customers from across the country including many educational institutions, government institutions, corporate, wellness centers, celebrities, etc.

Cardio fitness is a trust worthy name that has been in the industry for quite some time and understands the requirements of its customers perfectly. It also has a customer support cell in place with its 30 well trained experts who provide you proper solutions for your fitness. These product and services are offered at minimal prices with the most modern approach. Its various showrooms offer multiple products of various international brands that are mostly unavailable with many other dealers. Treadmills, cross trainers, rowing machines, steppers, plate loaded stations, module stations, stationery cycles, whirlpool bath facilities and many more are all available under huge brand names that have already captured major markets in India and abroad. So if you are looking for buying gym equipment for yourself or plan to set up your own gymnasim then Cardio Fitness is certainly the answer for your query.

For more details visit our website: